Do our eyes need Exercises to remain healthy??
God had designed our eye such that we can see far off things and immediately shift to near things superfast. Looking at this beautiful world with our eyes turning left, right , up and down is itself an exercise.
But due to our work profile, we need to stare into the computer continuously and hence exercises are required.
We can
- Take breaks from system usage every 20 mins and look at a far object outside the window for 30 seconds . By doing this end of the day eyestrain is less.
- Keep blinking as frequently as you can . It is better if we link our blinking to every time we press enter/space on the computer screen till it becomes a habit.
- If you are working in an AC cabin, you are bound to have more dryness symptoms, use a lubricant eyedrop for more comfort. U can contact best eye doctors at IBBANI NETHRALAYA Jakkur Bengaluru for prescription of eye drops for dry eye.
- Near and Far Focus: Keep shifting focus from near object to farther object continuously for 5 mins as a part of your eye exercise schedule for any eye related issues
